Lemon Raspberry Cake
$34.95
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Treat mum to a slice of real American baking with our irresistible Lemon and Raspberry layer cake. Three layers of the lightest lemon sponge cake generously frosted with luscious lemon cream cheese frosting. Freshly baked with handmade cherry blossom decorations, this luxurious floral creation is Mother’s Day baking at its finest. Customise with your own message. Customise with your own message on top.
Our cakes are freshly baked from scratch at each of our bakeries using quality ingredients, and we pride ourselves in not using preservatives.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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