When life gives us lemons… we make Lemon Raspberry Ripple Cake! Fresh lemon sponge layered with raspberry jam and lemon cream cheese frosting. Juicy raspberries and the sharpness of zingy lemon zest lift this classic sponge cake.
Our cakes are freshly baked to order from scratch at each of our bakeries using quality ingredients, and we pride ourselves in not using preservatives.
The Lemon Raspberry Ripple Cake contains 3-layers of sponge.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
